Our Wellness program goals are to promote holistic wellness, encompassing physical, emotional, and mental health, provide age-appropriate support and resources at each developmental stage, foster a supportive and inclusive school environment, and equip students with the skills and knowledge to make healthy choices and develop resilience. Our overall program is a collaborative effort between the school counselor, parents and other educators to create an environment that promotes student achievement. This comprehensive wellness program ensures that students at St. Michael's Catholic Preparatory School thrive academically, socially, and emotionally.
In the Lower School (PreK-5), we focus on physical wellness through daily physical activities, such as recess and PE classes, which help develop motor skills and promote healthy exercise habits. Nutrition education is integrated into the curriculum, and our cafeteria offers balanced, nutritious meals. Regular health screenings for vision, hearing, and dental care are provided to ensure overall well-being. Emotional wellness is nurtured through Social-Emotional Learning (SEL) programs like Responsive Classroom and Second Step, which teach emotional intelligence and conflict resolution skills. Daily mindfulness practices, such as breathing exercises and guided imagery, help students manage stress and emotions. Counseling services include individual and group sessions to address personal, social, or academic challenges, as well as parent workshops to support emotional and social development at home.
In the Middle and Upper Schools, student wellness programming is responsive to the needs of adolesence. The Advisory Program provides regular sessions with designated advisors to discuss academic progress and social skill building. The SEL curriculum continues to develop self-awareness, self-management, social awareness, relationship skills, and responsible decision-making. Counseling services include full-time counselors available for individuals and groups. Students may drop in or schedule time as needed.
Our Wellness program goals are to promote holistic wellness, encompassing physical, emotional, and mental health, provide age-appropriate support and resources at each developmental stage, foster a supportive and inclusive school environment, and equip students with the skills and knowledge to make healthy choices and develop resilience. Our overall program is a collaborative effort between the school counselor, parents and other educators to create an environment that promotes student achievement. This comprehensive wellness program ensures that students at St. Michael's Catholic Preparatory School thrive academically, socially, and emotionally.